REMEMBER – WE ARE CLOSED ON THANKSGIVING DAY AND THE WEEK OF CHRISTMAS, 2013!
“I love your studio so much, great vibe, nice people, gorgeous space, perfect location. I really like looking at actual trees while doing tree pose – not to mention sky and birds and beautiful rolling hills.” Cyndi Lee, founder of OM YOGA, author of Yoga Body, Buddha Mind, and May I Be Happy, (among other books).
The next 10-week session (alignment-based yoga taught by Nancy) begins the week of November 10! Just show up on day one of class with cash or check; check out the schedule and class descriptions page!
WHY YOGA? Our yoga practice provides us with a way to face challenge with equanimity. When faced with the unknown, we yogis learn to stop – we breathe – we open to grace. That is, we step into a flow of energy and spirit that supports us and connects us to something greater. We can embrace challenge from the inside out. More significant than the end result is our PROCESS: the ongoing fusion of mind, body and spirit that IS yoga. We also strengthen our muscles and increase our flexibility so that we can prevent injury and ease or eliminate chronic pain; we develop equanimity in the face of the ongoing change that is reflected in our minds and bodies; we increase our oxygen levels and energy through deep, yogic breathing; with see from new perspectives (upside down and twisted, anyone?); and, we join with a community of practitioners who are supportive and welcoming. Try yoga at James River Yoga Studio!
WHO CAN DO YOGA? As a beginner or more advanced practitioner, you have your choice of class style, teacher, and time.
WHAT IS THE COST? Classes taught in sessions (Nancy): 10 week, 1.5 hour class is 90.00; 10 week, 1 hour class is 75. Drop in’s are $10 per class. For classes taught by Paul, Becky, Cyndi or Jan: inquire of the teacher regarding a “class pass” for a block of classes, or simply drop in for $10. Classes meet 1x per week. Please note that we accept cash or checks, but no credit cards.
IS YOGA A RELIGION? The practice of yoga, by strengthening the body and making it more flexible and resilient, also serves to strengthen our spirit. Just think of the last time you were really under the weather and what a difference that made to your disposition and outlook on life… Yoga seeks to expand the heart and our capacity for compassion and tolerance. And, we begin by practicing patience and kindness toward ourselves as we learn new poses on the yoga mat; we breathe, we connect to something greater, and we try not to judge ourselves when we don’t ”succeed” like we think we should; we try not to compare ourselves harshly to others. To the extent that the practice of yoga seeks to integrate the mind, body, and spirit, then it is a spiritual practice. Yoga is not a religion, but many people find that their yoga practice complements and deepens their connection to their chosen religion by encouraging self-awareness and mindfulness in everyday life. Yoga is an uplifting and expansive celebration of life’s goodness and of the goodness in all of us. You are welcome to join the celebration!
OUR MISSION at James River Yoga is to inspire individuals and build community by offering quality yoga instruction with experienced, licensed, professional teaching staff in a supportive environment. Our teachers bring an abiding love for yoga and its students to every class.
Browse our website to learn more about our schedule, teachers, and classes and stay tuned for upcoming special events!
Mats, blocks, straps, eye pillows bolsters and other props are available for student use and support. Bring along your own water or water bottle and towel if you need one.
- Please arrive on time to class – with clean feet and in clean clothes
- Avoid eating a big meal 2-3 hours before class
- Please refrain from use of perfumed products or cologne – some of your fellow students and teachers are “scent-sitive”!
- Dress in comfortable clothes that allow you to stretch
- Speak to your instructor about all health concerns