“I love your studio so much, great vibe, nice people, gorgeous space, perfect location. I really like looking at actual trees while doing tree pose – not to mention sky and birds and beautiful rolling hills.” Cyndi Lee, founder of OM YOGA, author of Yoga Body, Buddha Mind, and May I Be Happy, (among other books).
YES! WE WILL HAVE CLASS ON SUNDAY, APRIL 20 (EASTER)!
LESLIE DAVIS has completed a wonderful year long teacher training program and is offering a new class: Gentle Yoga for Voluptuous Women! This class will be taught in a seven-week long session for $52.50. It begins on Wednesday April 23 and is taught from 7:30 to 8:30 p.m. So, the seven week long session runs from Wednesday, April 23 through Wednesday, June 4. Can’t commit to a session? Drop ins are welcome for $10/per class! This one hour class is a good fit for women new to yoga and those who already have a gentle yoga practice. Voluptuous yoga is designed with bigger bodies in mind and offers many pose variations. Leslie hopes that her students might develop a more positive relationship with their bodies both on and off the mat – or celebrate the positive relationship that is already there!
The next 10-week session of Alignment Yoga with Nancy Allen begins the week of April 6, and runs from the week of April 6 through the week of June 8. $90 for the 1.5 hour class and $75 for the 1 hour class. Nancy offers both beginner and adv. beg./intermediate classes. And remember, if you have to miss a class during the session, you can make up in any other class that Nancy teaches (there are two on Sundays, three on Tuesdays, and one Thursday morning. As always, you can drop in ANY time to ANY class at James River Yoga Studio for only $10. See you on the mat – come join us and find out what all the fuss is about!
Check out the EVENTS page for Saturday afternoon pop-up classes and weekend workshops with Cyndi Lee! Also, check out new info on our LINKS page about an organic buying club and curbside recycling!
WHY YOGA? Our yoga practice provides us with a way to face challenge with equanimity. When faced with the unknown, we yogis learn to stop – we breathe – we open to grace. That is, we step into a flow of energy and spirit that supports us and connects us to something greater. We can embrace challenge from the inside out. More significant than the end result is our PROCESS: the ongoing fusion of mind, body and spirit that IS yoga. We also strengthen our muscles and increase our flexibility so that we can prevent injury and ease or eliminate chronic pain; we develop equanimity in the face of the ongoing change that is reflected in our minds and bodies; we increase our oxygen levels and energy through deep, yogic breathing; with see from new perspectives (upside down and twisted, anyone?); and, we join with a community of practitioners who are supportive and welcoming. Try yoga at James River Yoga Studio!
WHO CAN DO YOGA? As a beginner or more advanced practitioner, you have your choice of class style, teacher, and time.
WHAT IS THE COST? You can purchase a class pass from the teacher with whom you are taking classes. As we are more of a “consortium” of teachers under the James River “umbrella” class passes are not transferable from one teacher to the next. Feel free to drop in ($10 fee) to any class and check out the most appropriate teacher, level and day/time for your needs. Classes taught in sessions (Nancy): 10 week, 1.5 hour class is 90.00; 10 week, 1 hour class is 75. For classes taught by Paul, Becky, Cyndi: $45 for 5 classes; $90 for 10 classes. For pilates with Jan: $40 for 5 classes; $80 for 10 classes. Classes meet 1x per week. Please note that we accept cash or checks – and Cyndi and Nancy can accept credit cards as well. DROP INS ARE ALWAYS WELCOME IN ANY CLASS, AT ANY TIME.
IS YOGA A RELIGION? The practice of yoga, by strengthening the body and making it more flexible and resilient, also serves to strengthen our spirit. Just think of the last time you were really under the weather and what a difference that made to your disposition and outlook on life… Yoga seeks to expand the heart and our capacity for compassion and tolerance. And, we begin by practicing patience and kindness toward ourselves as we learn new poses on the yoga mat; we breathe, we connect to something greater, and we try not to judge ourselves when we don’t ”succeed” like we think we should; we try not to compare ourselves harshly to others. To the extent that the practice of yoga seeks to integrate the mind, body, and spirit, then it is a spiritual practice. Yoga is not a religion, but many people find that their yoga practice complements and deepens their connection to their chosen religion by encouraging self-awareness and mindfulness in everyday life. Yoga is an uplifting and expansive celebration of life’s goodness and of the goodness in all of us. You are welcome to join the celebration!
OUR MISSION at James River Yoga is to inspire individuals and build community by offering quality yoga instruction with experienced, licensed, professional teaching staff in a supportive environment. Our teachers bring an abiding love for yoga and its students to every class.
Browse our website to learn more about our schedule, teachers, and classes and stay tuned for upcoming special events!
Mats, blocks, straps, eye pillows bolsters and other props are available for student use and support. Bring along your own water or water bottle and towel if you need one.
- Please arrive on time to class – with clean feet and in clean clothes
- Avoid eating a big meal 2-3 hours before class
- Please refrain from use of perfumed products or cologne – some of your fellow students and teachers are “scent-sitive”!
- Dress in comfortable clothes that allow you to stretch
- Speak to your instructor about all health concerns