Class Schedule

PLEASE NOTE: DROP IN’S ARE WELCOME TO ANY CLASS – SESSION-BASED OR CLASS PASS – ANY CLASS, ANY TIME.  DROP IN FEE IS ONLY $10!  Session-based classes are designated below with an asterisk.

JAMES RIVER YOGA embraces many styles of yoga and all opportunities to learn and deepen understanding of what yoga can do for  body, mind and spirit. Classes are led by teachers with the desire to share their passion and understanding of a particular style, technique, or approach to Yoga.  PLEASE READ THE CLASS DESCRIPTIONS ON THE “CLASS DESCRIPTIONS” PAGE; WE WANT YOU TO BE SAFE AND SOME CLASSES ARE NOT APPROPRIATE FOR FIRST TIME YOGIS.  Our teachers arrive early to class, so we are available to speak with you in private about any physical and/or emotional issues that may have an impact on your practice.  We are here to serve you and it is our joy and privilege

SUNDAY
* 2:30-4:00 pm  Yoga – beginners/all levels               Nancy
* 4:15-5:45 pm  Yoga – intermed.                              Nancy

MONDAY
8:30-10:00 am   Yoga – all levels                                Paul
* 4:00-5:15 pm   Yoga – all levels                                Sarah

TUESDAY
*
8:30-10:00 am  Yoga – intermed.                              Nancy
4:00-5:00 pm      Extra Gentle Yoga – beg.                   Becky/Sarah
* 5:30-6:30 pm    Yoga for Beginners                           Nancy
* 6:45-7:45pm     Yoga – all levels                                 Nancy

WEDNESDAY
9:15-10:15 am    Pilates, intermed.                                Jan
* 10:30-11:45     Yoga – all levels                                   Sarah
* 7:30-8:30 pm    Voluptuous Ladies                               Leslie

THURSDAY
*
8:30-10:00 am    Yoga – intermed.                              Nancy
* 4:30-5:30 pm      Yoga for Beginners                          Anne
* 6:00-7:00 pm      Yoga for Beginners                          Nancy

FRIDAY
* 9:15-10:30 a.m.  Yin Yoga – all levels                            Anne
11am -12:15 pm    Restorative Yoga – all levels               Paul
12:30-1:30 pm      Mindfulness Meditation                       Steve

SATURDAY
9:00-10:15 am   Yoga – beginners/all levels                   Paul
10:45-11:45       Holy Yoga                                           Maureen

NOTE:  On Monday, Wednesday, and Friday from 6:00-7:15 p.m., Mike Cundiff teaches Vinyasa (intermediate level) in our shared studio space.

* CLASSES TAUGHT BY NANCY, LESLIE, SARAH, AND ANNE are offered as 10 week Sessions.  1.5 hour class = $90 for 10 weeks; 1 hour AND 1 hour 15 minute class =  $80 for 10 weeks.   Drop ins are always welcome and you don’t have to wait until the beginning of the next session to start!

If you sign up for a session and find that you have to miss a class, YOU CAN MAKE UP IN ANY OTHER “SESSION” CLASS (the ones beside an asterix on the schedule page) WITH ANY OTHER TEACHER – LADIES ONLY FOR VOLUPTUOUS LADIES CLASS, PLEASE; you can also “make up” in advance if you know you will have to miss an upcoming class. Make-ups must be completed before the session is over.

UPCOMING TEN WEEK SESSIONS:  April 3, 2016 – June 11, 2016;  June 12, 2016 – August 20, 2016;  August 21, 2016 – October 29, 2016; October 30, 2016 to January 14, 2017 (this session includes Christmas week off: 12/23 through 12/29.  We are open New Year’s Eve and New Year’s Day!)  

CLASSES THAT ARE NOT SESSION CLASSES ARE CLASS PASS, AND MINDFULNESS MEDITATION IS DONATION-BASED.

Inclement Weather Policy:  Check our “Home” page and/or facebook page for the most up to date information.  We will make a decision two hours before the start of class, whenever possible.

HOLIDAYS: the studio is closed on Christmas Week (Friday December 23 through Thursday, December 29) and Thanksgiving Day  – we are open on all the other holidays – including Easter and New Year’s Day.