Class Schedule

JAMES RIVER YOGA embraces many styles of yoga and all opportunities to learn and deepen understanding of what yoga can do for  body, mind and spirit. Classes are led by teachers with the desire to share their passion and understanding of a particular style, technique, or approach to Yoga.  PLEASE READ THE CLASS DESCRIPTIONS ON THE “CLASS DESCRIPTIONS” PAGE; WE WANT YOU TO BE SAFE AND SOME CLASSES ARE NOT APPROPRIATE FOR FIRST TIME YOGIS.

2:30-4:00 pm  Yoga – beginners/all levels  Nancy
4:15-5:45 pm  Yoga – intermed.                 Nancy


7:30-8:30 pm   Voluptuous Ladies 1      Leslie

8:30-10:00 am  Yoga – intermed.           Nancy
4:00-5:00 pm    Extra Gentle                  Becky
5:30-6:30 pm    Yoga for Beginners        Nancy
6:45-8:15pm     Yoga –  intermed.          Nancy
* beginning Tues., 3/31/15, this class is 6:45-7:45 intermed. flow/vinyasa

9:15-10:15 am  Pilates, intermed.           Jan
7:30-8:30 pm    Voluptuous Ladies 2      Leslie

8:30-9:30 am    Yoga Flow – intermed.    Nancy
  * beginning Thursday, 4/2/15, this class is 8:30-10:00 intermed.

9:00-10:15 am   Yoga – beginners/all levels  Paul

Yoga For Beginners and Yoga for Voluptuous Ladies is offered as a 10-week Session: $75 for ten weeks.  Drop ins are welcome anytime.

Anusara Inspired/Alignment Based Classes (Nancy’s classes) are offered as 10 week Sessions.  $90 for 10 weeks, 1.5 hour class; $75 for 10 weeks, 1 hour class.  Drop ins are always welcome and you don’t have to wait until the beginning of the next session to start!

Upcoming 10-week session (Nancy’s and Leslie’s classes):   January 18, 2015 through March 22, 2015 week; March 29 through May 31 week, 2015. [NOTE: Nancy will take a 2-week break June 7 through June 20, 2015, and her next 10-week session will begin June 21, 2015].  

Inclement Weather Policy:  Check our “Home” page and/or facebook page for the most up to date information.  We will make a decision two hours before the start of class, whenever possible.

Holidays: the studio is closed on Christmas Week and Thanksgiving Day – we are open on all the other holidays.