Class Schedule

JAMES RIVER YOGA embraces many styles of yoga and all opportunities to learn and deepen understanding of what yoga can do for  body, mind and spirit. Classes are led by teachers with the desire to share their passion and understanding of a particular style, technique, or approach to Yoga.  PLEASE READ THE CLASS DESCRIPTIONS ON THE “CLASS DESCRIPTIONS” PAGE; WE WANT YOU TO BE SAFE AND SOME CLASSES ARE NOT APPROPRIATE FOR FIRST TIME YOGIS.  Our teachers arrive early to class, so we are available to speak with you in private about any physical and/or emotional issues that may have an impact on your practice.  We are here to serve you and it is our joy and privilege

* 2:30-4:00 pm  Yoga – beginners/all levels               Nancy
* 4:15-5:45 pm  Yoga – intermed.                              Nancy
* 6:00-7:00 pm  Breathe, Stretch, Restore                Anne

* 4:00-5:15 pm   Yoga – all levels                                Sarah
* 7:30-8:30 pm Yoga Stretch for Runners                   Sarah

* 8:30-10:00 am  Yoga – intermed.                              Nancy
4:00-5:00 pm      Extra Gentle Yoga – beg.                  Becky
* 5:30-6:30 pm    Yoga for Beginners                           Nancy
* 6:45-7:45pm     Vinyasa – all levels                            Nancy

9:15-10:15 am    Pilates, intermed.                                Jan
2:00-3:00 pm      Breathe, Stretch, Restore                   Paul
4:30-5:30 pm      Yoga Flow/Vinyasa – intermed.           Tara
* 7:30-8:30 pm    Voluptuous Ladies                              Leslie

* 8:30-10:00 am    Yoga – intermed.                              Nancy
* 10:45-12:00        Yoga – all levels                                Sarah
2:00-3:00 pm        Yoga all levels                                   Paul
* 4:30-5:30 pm      Yoga for Beginners                           Anne
* 6:00-7:00 pm      Yoga for Beginners                          Nancy

* 9:15-10:30 a.m.  Yoga Flow/Vinyasa – all levels             Anne
12:30-1:30 pm      Mindfulness Meditation                       Steve
4:30-5:30 pm        Yoga Flow/Vinyasa – intermed.            Tara

9:00-10:15 am   Yoga – beginners/all levels                   Paul

NOTE:  On Monday, Wednesday, and Friday from 6:00-7:15 p.m., Mike Cundiff teaches Vinyasa (intermediate level) in our shared studio space.

* CLASSES TAUGHT BY NANCY, LESLIE, SARAH AND ANNE are offered as 10 week Sessions.  1.5 hour class = $90 for 10 weeks; 1 hour AND 1 hour 15 minute class =  $80 for 10 weeks.   Drop ins are always welcome and you don’t have to wait until the beginning of the next session to start!

If you sign up for a session and find that you have to miss a class, YOU CAN MAKE UP IN ANY OTHER “SESSION” CLASS (the ones beside an asterix on the schedule page) WITH ANY OTHER TEACHER – LADIES ONLY FOR VOLUPTUOUS LADIES CLASS, PLEASE; you can also “make up” in advance if you know you will have to miss an upcoming class. Make-ups must be completed before the session is over.

UPCOMING TEN WEEK SESSIONS:  August 30 – November 7, 2015; November 8, 2015 – January 23, 2016 (this session includes Christmas week off: Wed. Dec. 23 through Wed. Dec. 30); January 24, 2016 – April 2, 2016; April 3, 2016 – June 11, 2016; June 12, 2016 – August 20, 2016.  


Inclement Weather Policy:  Check our “Home” page and/or facebook page for the most up to date information.  We will make a decision two hours before the start of class, whenever possible.

Holidays: the studio is closed on Christmas Week (Wednesday December 23 through Wednesday December 30) and Thanksgiving Day – we are open on all the other holidays – including Easter and New Year’s Day.