Class Schedule

JAMES RIVER YOGA embraces many styles of yoga and all opportunities to learn and deepen understanding of what yoga can do for  body, mind and spirit. Classes are led by teachers with the desire to share their passion and understanding of a particular style, technique, or approach to Yoga.  PLEASE READ THE CLASS DESCRIPTIONS ON THE “CLASS DESCRIPTIONS” PAGE; WE WANT YOU TO BE SAFE AND SOME CLASSES ARE NOT APPROPRIATE FOR FIRST TIME YOGIS.

[PLEASE NOTE: SPECIAL SESSION-BREAK CLASSES: June 7 through June 20, 2015 – Nancy and Anne’s regular classes will be taught by subs – drop in only – no make-ups! Leslie’s Voluptuous Ladies class will be on a drop in basis from June 7 through June 20. ALL SESSION CLASSES WILL BEGIN AGAIN THE WEEK OF JUNE 21 WITH A NEW TEN-WEEK SESSION (Nancy, Anne, Sarah and Leslie’s classes)].

SUNDAY
* 2:30-4:00 pm  Yoga – beginners/all levels               Nancy
* 4:15-5:45 pm  Yoga – intermed.                              Nancy

MONDAY
* 7:30-8:30 pm   Voluptuous Ladies 1                        Leslie
* 4:00-5:00 pm   Yoga – all levels                                Sarah
  (this class BEGINS on Monday, June 22, 2015)

TUESDAY
* 8:30-10:00 am  Yoga – intermed.                              Nancy
4:00-5:00 pm      Yoga for Low Back Care                   Becky
* 5:30-6:30 pm    Yoga for Beginners                           Nancy
* 6:45-7:45pm     Yoga Flow/Vinyasa –  intermed.        Nancy

WEDNESDAY
9:15-10:15 am    Pilates, intermed.                                Jan
12:00-1:00 pm   Congruence Yoga – interm.                 Carlina
  (no Congruence Yoga class on Wednesday, June 10;
LAST noon class is June 17)

4:30-5:30 pm     Congruence Yoga – interm.                  Carlina
  (no Congruence Yoga class on Wednesday, June 10)
4:30-5:30            Yoga Flow/Vinyasa – all levels             Tara
  (this class BEGINS June 24 and replaces Congruence Yoga)
* 7:30-8:30 pm    Voluptuous Ladies 2                           Leslie

THURSDAY
* 8:30-10:00 am    Yoga – intermed.                              Nancy
2:00-3:00 pm        Yoga all levels                                   Paul
* 4:30-5:30 pm      Yoga for Beginners                           Anne
* 5:45-7:15 pm      Yoga – intermed.                              Nancy
(LAST class of Yoga – intermed. will be on June 18, 2015)
* 6:00-7:00 pm      Yoga for Beginners                          Nancy
 (this class BEGINS on Thursday, June 25, 2015)

FRIDAY
* 9:15-10:15 a.m.  Yoga Flow/Vinyasa – all levels             Anne
   (this class BEGINS on Friday, June 26, 2015)
12:30-1:30  Mindfulness Meditation                                Steve
  (this class BEGINS on Friday, June 5, 2015)
4:30-5:30 pm   Congruence Yoga – interm.                    Carlina
  (no Congruence Yoga class on Friday, June 5)
4:30-5:30 Yoga Flow/Vinyasa – all levels Tara

(this class BEGINS June 24 and replaces Congruence Yoga)

SATURDAY
9:00-10:15 am   Yoga – beginners/all levels                   Paul

NOTE:  On Monday, Wednesday, and Friday from 6:00-7:15 p.m., Mike Cundiff teaches Vinyasa (intermediate level) in our shared studio space.

* CLASSES TAUGHT BY NANCY, LESLIE, SARAH AND ANNE are offered as 10 week Sessions.  $90 for 10 weeks, 1.5 hour class; $75 for 10 weeks, 1 hour class. (Nancy offers a discount for a student who registers for more than one class with her in a session.)  Drop ins are always welcome and you don’t have to wait until the beginning of the next session to start!

If you sign up for a session and find that you have to miss a class, YOU CAN MAKE UP IN ANY OTHER “SESSION” CLASS (the ones beside an asterix on the schedule page) WITH ANY OTHER TEACHER – EXCEPT FOR VOLUPTUOUS LADIES CLASS; you can also “make up” in advance if you know you will have to miss an upcoming class. Make-ups must be completed before the session is over.

UPCOMING TEN WEEK SESSIONS:  March 29 – June 6, 2015; June 21 – August 29, 2015; August 30 – November 7, 2015; November 8, 2015 – January 23, 2016 (this session includes Christmas week off: Wed. Dec. 23 through Wed. Dec. 30); January 24, 2016 – April 2, 2016; April 3, 2016 – June 11, 2016; June 12, 2016 – August 20, 2016.  

[PLEASE NOTE: SPECIAL SESSION-BREAK CLASSES: June 7 through June 20, 2015 – Nancy and Anne’s regular classes will be taught by subs – drop in only – no make-ups! Leslie’s Voluptuous Ladies class will be on a drop in basis from June 7 through June 20. ALL SESSION CLASSES WILL BEGIN AGAIN THE WEEK OF JUNE 21 WITH A NEW TEN-WEEK SESSION (Nancy, Anne, and Leslie’s classes)].

CLASSES THAT ARE NOT SESSION CLASSES ARE CLASS PASS, AND MINDFULNESS MEDITATION IS DONATION-BASED.

Inclement Weather Policy:  Check our “Home” page and/or facebook page for the most up to date information.  We will make a decision two hours before the start of class, whenever possible.

Holidays: the studio is closed on Christmas Week and Thanksgiving Day – we are open on all the other holidays – including Easter and New Year’s Day.