Class Schedule

PLEASE NOTE: DROP IN’S ARE WELCOME TO ANY CLASS – SESSION-BASED OR CLASS PASS – ANY CLASS, ANY TIME.  DROP IN FEE IS ONLY $10!  

We have mats and props at the studio for your use – no charge.  We have water (in bottles) available for 50 cents, or feel free to bring your own.

Session-based classes are designated below with an asterisk.

JAMES RIVER YOGA embraces many styles of yoga and all opportunities to learn and deepen understanding of what yoga can do for  body, mind and spirit. Classes are led by teachers with the desire to share their passion and understanding of a particular style, technique, or approach to Yoga.  PLEASE READ THE CLASS DESCRIPTIONS ON THE “CLASS DESCRIPTIONS” PAGE; WE WANT YOU TO BE SAFE AND SOME CLASSES ARE NOT APPROPRIATE FOR FIRST TIME YOGIS.  Our teachers arrive early to class, so we are available to speak with you in private about any physical and/or emotional issues that may have an impact on your practice.  We are here to serve you and it is our joy and privilege.

PLEASE CHOOSE AN APPROPRIATE CLASS – if you are learning to ski, you wouldn’t take the lift to the top of a black diamond slope and expect to survive the trip down; if you are learning to swim, you don’t start by jumping into water 12 feet deep.  Think of yoga in the same way; if you are a beginner, please sign up for either Beginner or Extra Gentle Class.  Sign up for an All Levels class if you need a little less guidance.  Yoga can be challenging and it requires attention to the breath and to details of alignment.  It takes practice over time and will be a life long benefit.  Don’t short change yourself by skipping the important basics!  Thank you!

SUNDAY
* 2:30-4:00 pm  Yoga – beginners                        Nancy
* 4:15-5:45 pm  Yoga – intermed.                  Nancy

MONDAY
9:00-10:15 am   Yoga – all levels                                             Paul
* 4:45-5:45 pm  Yoga – all levels                     Anne
4:45-5:45 pm.   VINYASA – all levels, FREE                            various teachers
 (this free class is our gift to you for the 1/15 through 3/25 session;
VINYASA begins 1/16)

TUESDAY
* 8:30-10:00 am  Yoga – intermed.                           Nancy
* 4:00-5:00 pm    Extra Gentle Yoga – beg.                       Ellen
* 5:30-6:30 pm    Yoga for Beginners                     Nancy
* 6:45-7:45pm     Yoga – all levels                                        Nancy

WEDNESDAY
9:15-10:15 am    Pilates, intermed.                                        Jan

THURSDAY
*
8:30-10:00 am    Yoga – intermed.                                      Nancy
*10:30-11:30 am     Extra Gentle Yoga – beg.                          Ellen
* 4:30-5:30 pm      Yoga – Beginners                                      Anne
* 6:00-7:00 pm      Yoga – Beginners                                      Nancy

FRIDAY
* 9:15-10:30 a.m.  Yoga – all levels                                     Anne
10:45 am -12:00    Restorative Yoga – all levels                    Paul
12:30-1:30 pm      Mindfulness Meditation                           Steve

SATURDAY
9:00-10:15 am   Yoga – all levels                                         Paul
11:00-noon       Holy Yoga – all levels                                   Maureen

NOTE:  On Monday, Wednesday, and Friday from 6:00-7:15 p.m., Mike Cundiff teaches Vinyasa (intermediate level) in our shared studio space.

* CLASSES TAUGHT BY NANCY, ELLEN AND ANNE are offered as 10 week Sessions.  1.5 hour class = $90 for 10 weeks; 1 hour AND 1 hour 15 minute class =  $80 for 10 weeks.   Drop ins are always welcome and you don’t have to wait until the beginning of the next session to start!

If you sign up for a session and find that you have to miss a class, YOU CAN MAKE UP IN ANY OTHER “SESSION” CLASS (the ones beside an asterix on the schedule page) WITH ANY OTHER TEACHER ; you can also “make up” in advance if you know you will have to miss an upcoming class. Make-ups must be completed before the session is over.

UPCOMING TEN WEEK SESSIONS:  January 15 – March 25, 2017; March 26-June 3, 2017; June 4-August 12, 2017; August 13-October 21, 2017; and October 22-January 6, 2018 (includes the week off at Christmas)

CLASSES THAT ARE NOT SESSION CLASSES ARE CLASS PASS, AND MINDFULNESS MEDITATION IS DONATION-BASED.

Inclement Weather Policy:  Check our “Home” page and/or facebook page for the most up to date information.  We will make a decision two hours before the start of class, whenever possible.

HOLIDAYS: the studio is closed on Christmas Week.  Check the website and FB page for any other holiday closings.