Class Schedule

JAMES RIVER YOGA embraces many styles of yoga and all opportunities to learn and deepen understanding of what yoga can do for  body, mind and spirit. Classes are led by teachers with the desire to share their passion and understanding of a particular style, technique, or approach to Yoga.  PLEASE READ THE CLASS DESCRIPTIONS ON THE “CLASS DESCRIPTIONS” PAGE; WE WANT YOU TO BE SAFE AND SOME CLASSES ARE NOT APPROPRIATE FOR FIRST TIME YOGIS!

Nancy Allen

SUNDAY
2:30-4:00  Yoga – beginners/all levels  Nancy
4:15-5:45  Yoga – adv. beg./interm.     Nancy


TUESDAY

8:30-10:00 Yoga – adv. beg./interm.     Nancy
4:00-5:00  Extra Gentle                          Becky
5:30-6:30 Yoga for Beginners                Nancy
6:45-8:15 Yoga – adv. beg./interm.       Nancy

WEDNESDAY
9:15-10:15  Pilates (Adv. Beg/Int)            Jan
7:30-8:30 p.m.  Voluptuous Women       Leslie
(this is a NEW 7-week session, April 23 – June 4, for $52.50;
just show up and pay in class or do a drop in for $10)

THURSDAY
8:30-9:30 Yoga Flow – adv. beg./interm.      Nancy
4:45-5:45  Slow Flow/Meditation – all levels  Cyndi
6:00-7:15  OM Yoga – adv. beg./interm.       Cyndi

SATURDAY
9:00-10:15 Yoga – beginners/all levels    Paul

Yoga For Beginners is offered as a 10-week Session: $75 for ten weeks.  Drop ins are welcome anytime.

Anusara Inspired/Alignment Based Classes (Nancy’s classes) are offered as 10 week Sessions.  $90 for 10 weeks, 1.5 hour class; $75 for 10 weeks, 1 hour class.  Drop ins are always welcome and you don’t have to wait until the beginning of the next session to start!

Upcoming 10-week sessions (Nancy’s classes):   April 6, 2014 through June 8, 2014 week; June 15 week through August 17 week.

Nancy is subbing for Cyndi’s Thursday classes on May 8!

Inclement Weather Policy:  Check our “Home” page and/or facebook page for the most up to date information.  We will make a decision two hours before the start of class, whenever possible.

Holidays: the studio is closed on Christmas Day and Thanksgiving Day – we are open on all the other holidays.