Class Schedule

PLEASE NOTE: DROP IN’S ARE WELCOME TO ANY CLASS – SESSION-BASED OR CLASS PASS – ANY CLASS, ANY TIME.  DROP IN FEE IS ONLY $10!  

We have mats and props at the studio for your use – no charge.  

Session-based classes are designated below with an asterisk.

JAMES RIVER YOGA embraces many styles of yoga and all opportunities to learn and deepen understanding of what yoga can do for  body, mind and spirit. Classes are led by teachers with the desire to share their passion and understanding of a particular style, technique, or approach to Yoga.  PLEASE READ THE CLASS DESCRIPTIONS ON THE “CLASS DESCRIPTIONS” PAGE; WE WANT YOU TO BE SAFE AND SOME CLASSES ARE NOT APPROPRIATE FOR FIRST TIME YOGIS.  Our teachers arrive early to class, so we are available to speak with you in private about any physical and/or emotional issues that may have an impact on your practice.  We are here to serve you and it is our joy and privilege

SUNDAY
* 2:30-4:00 pm  Yoga – beginners/all levels        Nancy
* 4:15-5:45 pm  Yoga – intermed.               Nancy

MONDAY
9:00-10:15 am   Yoga – all levels                                      Paul
 (this class begins on Monday, 9/12)
* 4:00-5:15 pm  Yoga – all levels                Anne
(this class will not meet on Labor Day, Mon. 9/5)

TUESDAY
* 8:30-10:00 am  Yoga – intermed.                     Nancy
4:00-5:00 pm    Extra Gentle Yoga – beg.                   Sarah
(new teacher, Ellen Mackey begins 9/27)
* 5:30-6:30 pm    Yoga for Beginners               Nancy
* 6:45-7:45pm     Vinyasa/Flow Step by Step (all levels)   Nancy

WEDNESDAY
9:15-10:15 am    Pilates, intermed.                                     Jan
* 7:30-8:30 pm    Voluptuous Ladies                                   Leslie

THURSDAY
*
8:30-10:00 am    Yoga – intermed.                                    Nancy
10:30-11:30 am     Extra Gentle Yoga – beg.                       Ellen
(this class begins on Thursday, 9/29)
* 4:30-5:30 pm      Yoga for Beginners                                 Anne
* 6:00-7:00 pm      Yoga for Beginners                                 Nancy

FRIDAY
* 9:15-10:30 a.m.  Yin/Yang Yoga – all levels                        Anne
11am -12:15 pm    Restorative Yoga – all levels                    Paul
12:30-1:30 pm      Mindfulness Meditation                           Steve

SATURDAY
9:00-10:15 am   Yoga – beginners/all levels                        Paul
11:00-noon       Holy Yoga                                                  Maureen

(JOIN US FOR FREE CLASSES IN AUGUST, AND ON SEPT. 3: SATURDAYS FROM 4-5 PM AND SUNDAYS FROM 10-11 AM.  NO REGISTRATION REQUIRED. JUST SHOW UP – our entrance is the glass doors at the top of D Street – corner of Rivermont and D!  TEACHER LIST IS ON THE EVENTS PAGE)

NOTE:  On Monday, Wednesday, and Friday from 6:00-7:15 p.m., Mike Cundiff teaches Vinyasa (intermediate level) in our shared studio space.

* CLASSES TAUGHT BY NANCY, LESLIE, AND ANNE are offered as 10 week Sessions.  1.5 hour class = $90 for 10 weeks; 1 hour AND 1 hour 15 minute class =  $80 for 10 weeks.   Drop ins are always welcome and you don’t have to wait until the beginning of the next session to start!

If you sign up for a session and find that you have to miss a class, YOU CAN MAKE UP IN ANY OTHER “SESSION” CLASS (the ones beside an asterix on the schedule page) WITH ANY OTHER TEACHER – LADIES ONLY FOR VOLUPTUOUS LADIES CLASS, PLEASE; you can also “make up” in advance if you know you will have to miss an upcoming class. Make-ups must be completed before the session is over.

UPCOMING TEN WEEK SESSIONS:  August 21, 2016 – October 29, 2016; October 30, 2016 to January 14, 2017 (this session includes Christmas week off: 12/23 through 12/29.  We are open New Year’s Eve and New Year’s Day!)  

CLASSES THAT ARE NOT SESSION CLASSES ARE CLASS PASS, AND MINDFULNESS MEDITATION IS DONATION-BASED.

Inclement Weather Policy:  Check our “Home” page and/or facebook page for the most up to date information.  We will make a decision two hours before the start of class, whenever possible.

HOLIDAYS: the studio is closed on Christmas Week (Friday December 23 through Thursday, December 29); Thanksgiving DayMemorial Day (May 30); and July 4 – we are open on all the other holidays – including Easter and New Year’s Day.