Class Schedule

PLEASE NOTE: DROP IN’S ARE WELCOME TO ANY CLASS – SESSION-BASED OR CLASS PASS – ANY CLASS, ANY TIME.  DROP IN FEE IS ONLY $10!  

We have mats and props at the studio for your use – no charge.  

Session-based classes are designated below with an asterisk.

JAMES RIVER YOGA embraces many styles of yoga and all opportunities to learn and deepen understanding of what yoga can do for  body, mind and spirit. Classes are led by teachers with the desire to share their passion and understanding of a particular style, technique, or approach to Yoga.  PLEASE READ THE CLASS DESCRIPTIONS ON THE “CLASS DESCRIPTIONS” PAGE; WE WANT YOU TO BE SAFE AND SOME CLASSES ARE NOT APPROPRIATE FOR FIRST TIME YOGIS.  Our teachers arrive early to class, so we are available to speak with you in private about any physical and/or emotional issues that may have an impact on your practice.  We are here to serve you and it is our joy and privilege

SUNDAY
* 2:30-4:00 pm  Yoga – beginners                        Nancy
* 4:15-5:45 pm  Yoga – intermed.                  Nancy

MONDAY
9:00-10:15 am   Yoga – all levels                                             Paul
* 4:45-5:45 pm  Yoga – all levels                     Anne

TUESDAY
* 8:30-10:00 am  Yoga – intermed.                           Nancy
* 4:00-5:00 pm    Extra Gentle Yoga – beg.                       Ellen
* 5:30-6:30 pm    Yoga for Beginners                     Nancy
* 6:45-7:45pm     Yoga – all levels                                        Nancy

WEDNESDAY
9:15-10:15 am    Pilates, intermed.                                        Jan

THURSDAY
*
8:30-10:00 am    Yoga – intermed.                                      Nancy
 (yes, this class WILL meet on Thanksgiving Day – it will be All Levels)
*10:30-11:30 am     Extra Gentle Yoga – beg.                          Ellen
* 4:30-5:30 pm      Yoga – Beginners                                      Anne
* 6:00-7:00 pm      Yoga – Beginners                                      Nancy

FRIDAY
* 9:15-10:30 a.m.  Yoga – all levels                                     Anne
10:45 am -12:00    Restorative Yoga – all levels                    Paul
12:30-1:30 pm      Mindfulness Meditation                           Steve

SATURDAY
9:00-10:15 am   Yoga – all levels                                         Paul
11:00-noon       Holy Yoga – all levels                                   Maureen

NOTE:  On Monday, Wednesday, and Friday from 6:00-7:15 p.m., Mike Cundiff teaches Vinyasa (intermediate level) in our shared studio space.

* CLASSES TAUGHT BY NANCY, ELLEN AND ANNE are offered as 10 week Sessions.  1.5 hour class = $90 for 10 weeks; 1 hour AND 1 hour 15 minute class =  $80 for 10 weeks.   Drop ins are always welcome and you don’t have to wait until the beginning of the next session to start!

If you sign up for a session and find that you have to miss a class, YOU CAN MAKE UP IN ANY OTHER “SESSION” CLASS (the ones beside an asterix on the schedule page) WITH ANY OTHER TEACHER ; you can also “make up” in advance if you know you will have to miss an upcoming class. Make-ups must be completed before the session is over.

UPCOMING TEN WEEK SESSIONS:  October 30, 2016 to January 14, 2017 (this session includes Christmas week off: Saturday 12/24 through Friday 12/30.  We are open New Year’s Eve and New Year’s Day!)  

CLASSES THAT ARE NOT SESSION CLASSES ARE CLASS PASS, AND MINDFULNESS MEDITATION IS DONATION-BASED.

Inclement Weather Policy:  Check our “Home” page and/or facebook page for the most up to date information.  We will make a decision two hours before the start of class, whenever possible.

HOLIDAYS: the studio is closed on Christmas Week (This year it is Friday December 23 through Thursday, December 29); Thanksgiving Day (except for an All Levels class with Nancy from 8:30-10 a.m. – $10 or use as your regular session class)Memorial Day (May 30); and July 4 – we are open on all the other holidays – including Easter and New Year’s Day.