Class Schedule

JAMES RIVER YOGA embraces many styles of yoga and all opportunities to learn and deepen understanding of what yoga can do for  body, mind and spirit. Classes are led by teachers with the desire to share their passion and understanding of a particular style, technique, or approach to Yoga.  PLEASE READ THE CLASS DESCRIPTIONS ON THE “CLASS DESCRIPTIONS” PAGE; WE WANT YOU TO BE SAFE AND SOME CLASSES ARE NOT APPROPRIATE FOR FIRST TIME YOGIS

2:30-4:00  Yoga – beginners/all levels  Nancy
4:15-5:45  Yoga – intermed.                 Nancy


7:30-8:30 p.m.  Voluptuous Ladies 1      Leslie

8:30-10:00 Yoga – intermed.                 Nancy
4:00-5:00  Extra Gentle                         Becky
5:30-6:30 Yoga for Beginners                Nancy
6:45-8:15 Yoga –  intermed.                  Nancy

9:15-10:15  Pilates, intermed.                Jan
7:30-8:30 p.m.  Voluptuous Ladies 2      Leslie

8:30-9:30 Yoga Flow – intermed.                  Nancy
4:45-5:45  Slow Flow/Meditation – all levels  Cyndi
6:00-7:15  OM Yoga – intermed.                   Cyndi
* IMPORTANT NOTE ON CYNDI’S SUMMER TEACHING SCHEDULE: Cyndi will not be teaching any classes on June 19, and will not be teaching from July 17 through September 11 (including those dates); her classes will resume on Thursday, September 18!

9:00-10:15 Yoga – beginners/all levels    Paul
Please note: There will be NO Saturday classes in JULY; Paul will return August 2, and the August 2 class will be FREE.

Nancy’s classes will have sub teachers on the following dates: Tuesday, July 22 – Sarah; Thursday, July 24 – student led (Phil); Sunday, July 27 – Leslie; Tuesday, July 29 – Sarah in a.m., and Paul for both p.m. classes; Thursday, July 31 – Sarah; Sunday, August 3 – Paul.

Yoga For Beginners and Yoga for Voluptuous Ladies is offered as a 10-week Session: $75 for ten weeks.  Drop ins are welcome anytime.

Anusara Inspired/Alignment Based Classes (Nancy’s classes) are offered as 10 week Sessions.  $90 for 10 weeks, 1.5 hour class; $75 for 10 weeks, 1 hour class.  Drop ins are always welcome and you don’t have to wait until the beginning of the next session to start!

Upcoming 10-week session (Nancy’s and Leslie’s classes):   June 15 week through August 17 week.

Inclement Weather Policy:  Check our “Home” page and/or facebook page for the most up to date information.  We will make a decision two hours before the start of class, whenever possible.

Holidays: the studio is closed on Christmas Day and Thanksgiving Day – we are open on all the other holidays.