PLEASE NOTE: DROP IN’S ARE WELCOME TO ANY CLASS – SESSION-BASED OR CLASS PASS – ANY CLASS, ANY TIME. DROP IN FEE IS ONLY $10! Session-based classes are designated below with an asterisk.
JAMES RIVER YOGA embraces many styles of yoga and all opportunities to learn and deepen understanding of what yoga can do for body, mind and spirit. Classes are led by teachers with the desire to share their passion and understanding of a particular style, technique, or approach to Yoga. PLEASE READ THE CLASS DESCRIPTIONS ON THE “CLASS DESCRIPTIONS” PAGE; WE WANT YOU TO BE SAFE AND SOME CLASSES ARE NOT APPROPRIATE FOR FIRST TIME YOGIS. Our teachers arrive early to class, so we are available to speak with you in private about any physical and/or emotional issues that may have an impact on your practice. We are here to serve you and it is our joy and privilege
* 2:30-4:00 pm Yoga – beginners/all levels Nancy
* 4:15-5:45 pm Yoga – intermed. Nancy
8:30-10:00 am Gentle Yoga/Meditation Paul
* 4:00-5:15 pm Yoga – all levels Sarah
(JOIN US FOR FREE CLASSES IN AUGUST: SATURDAYS FROM 4-5 PM AND SUNDAYS FROM 10-11 AM. NO REGISTRATION REQUIRED. JUST SHOW UP!
NOTE: On Monday, Wednesday, and Friday from 6:00-7:15 p.m., Mike Cundiff teaches Vinyasa (intermediate level) in our shared studio space.
* CLASSES TAUGHT BY NANCY, LESLIE, SARAH, AND ANNE are offered as 10 week Sessions. 1.5 hour class = $90 for 10 weeks; 1 hour AND 1 hour 15 minute class = $80 for 10 weeks. Drop ins are always welcome and you don’t have to wait until the beginning of the next session to start!
If you sign up for a session and find that you have to miss a class, YOU CAN MAKE UP IN ANY OTHER “SESSION” CLASS (the ones beside an asterix on the schedule page) WITH ANY OTHER TEACHER – LADIES ONLY FOR VOLUPTUOUS LADIES CLASS, PLEASE; you can also “make up” in advance if you know you will have to miss an upcoming class. Make-ups must be completed before the session is over.
UPCOMING TEN WEEK SESSIONS: April 3, 2016 – June 11, 2016; June 12, 2016 – August 20, 2016; August 21, 2016 – October 29, 2016; October 30, 2016 to January 14, 2017 (this session includes Christmas week off: 12/23 through 12/29. We are open New Year’s Eve and New Year’s Day!)
CLASSES THAT ARE NOT SESSION CLASSES ARE CLASS PASS, AND MINDFULNESS MEDITATION IS DONATION-BASED.
Inclement Weather Policy: Check our “Home” page and/or facebook page for the most up to date information. We will make a decision two hours before the start of class, whenever possible.
HOLIDAYS: the studio is closed on Christmas Week (Friday December 23 through Thursday, December 29) and Thanksgiving Day and Memorial Day (May 30) – we are open on all the other holidays – including Easter and New Year’s Day.