Class Schedule

JAMES RIVER YOGA embraces many styles of yoga and all opportunities to learn and deepen understanding of what yoga can do for  body, mind and spirit. Classes are led by teachers with the desire to share their passion and understanding of a particular style, technique, or approach to Yoga.  PLEASE READ THE CLASS DESCRIPTIONS ON THE “CLASS DESCRIPTIONS” PAGE; WE WANT YOU TO BE SAFE AND SOME CLASSES ARE NOT APPROPRIATE FOR FIRST TIME YOGIS

 

SUNDAY
2:30-4:00 pm  Yoga – beginners/all levels       Nancy
4:15-5:45 pm  Yoga – intermed.                      Nancy

MONDAY
2:00-3:00 pm  Congruence Yoga – interm.     Carlina
  (last class on Monday, April 27)
7:30-8:30 pm   Voluptuous Ladies 1               Leslie

TUESDAY
8:30-10:00 am  Yoga – intermed.                  Nancy
4:00-5:00 pm    Yoga for Low Back Care      Becky
5:30-6:30 pm    Yoga for Beginners               Nancy
6:45-7:45pm     Yoga –  intermed.                 Nancy

WEDNESDAY
6:30-7:30 am    Mindfulness Meditation         Allison
9:15-10:15 am  Pilates, intermed.                   Jan
12:00-1:00 pm  Congruence Yoga – interm.  Carlina
 (first class is Wednesday, May 6)
2:00-3:00 pm   Congruence Yoga – interm.  Carlina
(last class on Wednesday, April 29)
4:30-5:30 pm   Congruence Yoga – interm.  Carlina
(first class on Wednesday, May 6)
7:30-8:30 pm    Voluptuous Ladies 2               Leslie

THURSDAY
8:30-10:00 am    Yoga Flow – intermed.            Nancy
2:00-3:00 pm  Yoga all levels                           Paul
4:30-5:30  Yoga for Beginners                         Anne
5:45-7:15  Yoga – intermed.                            Nancy

FRIDAY
2:00-3:00 pm  Congruence Yoga – interm.       Carlina
 (last class on Friday, April 24)
4:30-5:30 pm   Congruence Yoga – interm.     Carlina
(first class on Friday, May 1)

SATURDAY
9:00-10:15 am   Yoga – beginners/all levels     Paul

NOTE:  On Monday, Wednesday, and Friday from 6:00-7:15 p.m., Mike Cundiff teaches Vinyasa (intermediate level) in our shared studio space.

CLASSES TAUGHT BY NANCY, LESLIE AND ANNE are offered as 10 week Sessions.  $90 for 10 weeks, 1.5 hour class; $75 for 10 weeks, 1 hour class.  Drop ins are always welcome and you don’t have to wait until the beginning of the next session to start!

Upcoming 10-week session (Nancy’s, Anne’s and Leslie’s classes):   March 29 through May 31 week, 2015. [NOTE: Nancy will take a 2-week break June 7 through June 20, 2015, and her next 10-week session will begin June 21, 2015].  

CLASSES THAT ARE NOT SESSION CLASSES ARE CLASS PASS OR DONATION.

Inclement Weather Policy:  Check our “Home” page and/or facebook page for the most up to date information.  We will make a decision two hours before the start of class, whenever possible.

Holidays: the studio is closed on Christmas Week and Thanksgiving Day – we are open on all the other holidays – including Easter and New Year’s Day.