I. Join James River Yoga for a yoga and meditation workshop to benefit the Lynchburg Out of the Darkness Community Walk (affiliated with the American Foundation for Suicide Prevention).
WHEN? Saturday, October 26, 2019 from 2:30 to 4:30 p.m.
WHERE? James River Yoga Studio, 311 Rivermont Avenue, Lynchburg, with plenty of parking behind the studio.
SUGGESTED DONATION: $25, cash or check to AFSP
WHAT DO I BRING? Just yourself in comfortable clothing; we have mats and props at the studio, as well as chairs if you prefer to sit in one for meditation.
WHO? Nancy Allen will be teaching a yoga and meditation class geared to stress relief and finding balance.
II. Two of our favorite teachers will be in DC and in Asheville in the next couple of months. Check out: https://www.willowstreetyoga.com/crandell-vinyasa/
AND DOUG KELLER DEC. 5-8 https://www.youryoga.com/events/
III. Join James River Yoga + Mandala Wellness Academy for our Yoga Alliance certified 200 Hour Yoga Teacher Training in Lynchburg, VA.
Anatomy, Physiology, & Spiritual Anatomy
Yoga Asana & Philosophy
Styles of Yoga: Vinyasa, Gentle, Restorative, Alignment Based, & more
Tools of Transformation: Chanting, Mudra, & Mantra
Meditation & Pranayama
Ayurveda, Herbalism, Aromatherapy, & Lifestyle Practices
The Business of Yoga: Creating & Marketing Unique Programs
Teaching Yoga Classes to all levels
Ethics & Yoga + Social Equity
Leading this experience will be Local Teachers and Educators. Your main instructors are Kristen Prosen of Mandala Wellness and Nancy Allen, and Paul Webb of James River Yoga.
DAYS + TIMES
–Every other Weekend (date TBA)
All classes + workshops will be held in Lynchburg, VA at James River Yoga | 311 Rivermont Ave.
$2500 for Yoga Teacher Training
$250 deposit to reserve your spot by September 21st
For questions, comments, + concerns Reach out to Kristen Prosen + visit kristenprosen.com/yogateachertraining for more information!