Stress Relief Through Yoga and Meditation: A Fundraiser for Suicide Prevention

Join James River Yoga for a two-hour yoga and meditation workshop to benefit the Lynchburg Out of the Darkness Community Walk (affiliated with the American Foundation for Suicide Prevention).

WHEN? Saturday, October 28 from 3:30-5:30 p.m.

WHERE? James River Yoga Studio, 311 Rivermont Avenue, Lynchburg, with plenty of parking behind the studio.

SUGGESTED DONATION: $25, cash or check to AFSP

WHAT DO I BRING? Just yourself in comfortable clothing; we have mats and props at the studio, as well as chairs if you prefer to sit in one for meditation.

WHO? Nancy Allen and Steve Simpson will be teaching a yoga and meditation class geared to stress relief and finding balance.

HOW DO I REGISTER? Just pay at the door before the workshop begins. Email to let us know who will attend.

SPACE IS LIMITED – we’ll hold your spot if you email in advance!

WHAT ELSE? Door prizes! Join us to win!