I.  Two of our favorite teachers will be in DC and in Asheville in the next couple of months.  Check out:


II.  Join James River Yoga + Mandala Wellness Academy for our Yoga Alliance certified 200 Hour Yoga Teacher Training in Lynchburg, VA.

Beginning January 2020, this 200 Hour Program is comprised of 13 weekends for a complete yoga training experience. Our focus will be on self-care, personal practice, alignment, yoga lifestyle, and confidently creating comprehensive + transformative experiences for ourselves and others through the mindful use of yogic techniques. If you are ready to take your wellness into your own hands and believe that when you heal yourself, you help the world, then this training is for you.  EVERY WEEKEND INCLUDES IN DEPTH WORKSHOPS IN:

Anatomy, Physiology, & Spiritual Anatomy
Yoga Asana & Philosophy
Styles of Yoga: Vinyasa, Gentle, Restorative, Alignment Based, & more
Tools of Transformation: Chanting, Mudra, & Mantra
Meditation & Pranayama
Ayurveda, Herbalism, Aromatherapy, & Lifestyle Practices
The Business of Yoga: Creating & Marketing Unique Programs
Teaching Yoga Classes to all levels
Ethics & Yoga + Social Equity

Leading this experience will be Local Teachers and Educators. Your main instructors are Kristen Prosen of Mandala Wellness and Nancy Allen, and Paul Webb of James River Yoga.

–Every other Weekend (date TBA)
Friday 6-730pm
Saturday 10am-5pm
Sunday 10am-5pm

All classes + workshops will be held in Lynchburg, VA at James River Yoga | 311 Rivermont Ave.

$2500 for Yoga Teacher Training
$250 deposit to reserve your spot by September 21st

For questions, comments, + concerns Reach out to Kristen Prosen + visit for more information!